2nd asana of April Yoga growth month challenge. Bakasana (crow pose) 

Bakāsana (Sanskrit: बकासन, Crane Pose), often used interchangeably with Kakasana ( Sanskrit: काकासन, Crow Pose) is an asana. 
Benefits 

  • Regular practice of this pose will increase mental and physical strength.

  • Helps in to make your body more flexible.

  • It increases endurance capacity.

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