Meditation oh no such a hard thing and it was me making so many excuses everyday and when one day I was sitting under a tree my inner Self asked me a question ,How can I help you ,Pawan when you already know the answers,the way. Suddenly I realized I was taught such rubbish in my school,college and it was great of me I left my education and better we called uneducated then learning rubbish(sorry if someone takes this to heart). I am one person lost ,lost ways again and again and all because I seldom learned from mistakes…but the self wanting to help me came as a blessing which made me start the journey,journey into the inner being,the real me,who I am rather than be lost in who I had become.
The easy ways I started…..started meditating for very short period-started with 1 minute sometimes 10 sometimes 15 times a day and suddenly body was finding it easy. Sometimes did not sit started doing it while walking or doing some work at my father’s shop. Simply inhaled and exhaled watching the breath touching the navel( will write about this more). Three parts this meditation touches ,moves by 1.physically (body),2.egoism(mind) and 3.spiritualism(soul). When I started after closing the eyes, the first thought which always came was see ,Pawan it is so dark what will you find here,everything is outside(my mind loves me..smiles). Then another question popped up can you quiet me(mind) ,my soul suddenly answered let me just relax you do what you want to….slowly I got to sit for 10-15 minutes and my mind started to be silent and I felt relaxed. Always try shorter moments and feel connection.Just try and feel relaxed as the mind will continue its chattering ,all we need is be in the moment let mind go here and there.